Flavor Flav

In the last blog I gave you a weight loss diet. In this blog I will add some recipes for you to mix it up a bit.

Morning: Apple/Cinnamon Muesli with skim milk.

2 hours: Handful of nuts.

Lunch: Grilled chicken salad

2hours: Fruit salad

Dinner: Fish with grilled vegetables.

Night Snack: Green Tea with a piece of fruit or some nuts


Here are a few tasty recipes for you to try.


Cut up some of your favorite fruit and add it to the Muesli with a light yoghurt. Maybe throw in a few nuts and some honey.



Butterfly and season the chicken, slap a piece of ham in between. In the pan with olive oil, let it get some color and then pop it in the oven for 5-7 minutes.

Serve it on top of a nice avocado salad.

Avocado salad- 2 avocados, 1 small finely chopped onion, pine nuts, and chopped fresh mint. For the sauce, 1 lemon juice, dash of extra virgin olive oil, salt and pepper. Yes Sir!



Let’s go with a nice fillet of Salmon. Marinate in lemon juice, olive oil, crushed garlic, finely chopped thyme and rosemary.

Lets serve this with some steamed veggies.

Try this; Honey coated Broccoli and Carrots with coconut flakes. Now I know you’re not supposed to have Honey, just keep it at 1 tablespoon and sprinkle a dash of coconut flakes on it. It will kick up the flavor. 1 tablespoon of Honey has approximately 60 calories but it’s very healthy so it’s your call.


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