FITNESS

So you wanna start working out. Or you already workout but not sure what you’re doing. Maybe you just want to try something different. Well, you’ve come to the right place.

Let me start off by saying that everyone is different. But you already knew that. So not every diet plan and training program will work for everyone. However, generally, the diets and programs I post here will target the general population. Meaning, everyone will benefit in one way or another. Depending on your goals though you may need to cary your diet and workouts. If you want a specialized diet and training program suited for YOU and YOUR needs only, then you can just e-mail me. And for a “small favor”, I will make one for you.

Here are some blogs I wrote in the past that contain some great workouts!cristiano-ronaldo-abs.jpg?w=400&h=591

 

LEG DAY!

HIIT

CHEST

SHOULDERS

5 exercises you should NEVER do!

POSTURE

5 exercises you should ALWAYS do!

 

There are also some great blogs about what supplements to take, which protein shakes to use and a bunch of other stuff for health freaks to enjoy. Again, you can just ask me whenever you have a question. I will gladly help anyone who wants to get on the right track.

It’s never too late.                                                   www.paykassa.com

No wait, sometimes it does get too late. So start asap.

francesc_west@hotmail.com

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