Training Log: Shoulders!
So last Friday I really pissed off my shoulders. I tore every muscle fiber there is to tear. I’ll just be going over my training session as best as I can, so those of you who are trying to get that shoulder brallic (like yours truly) will get some inspiration and hit the weights and hit it hard.
I did 6 exercises in a 3 superset form. I performed 5 sets of each superset with the rep range 8-12.
First Superset: Arnold presses + Front bar raises (Get that BURN baby!)
-Concentrate on your technique. Make sure to bring it down nice and slow so you feel them onions pealing.
Second Superset: Seated bent dumbbell raises + Shoulder shrugs
- Keep the dumbbells away from your legs when you do the shrugs.
- Sit on the bench, lean forward slightly and raise them dumbbells up.
Final Superset: Smith machine presses + Bar lifts
- Hold the bar at close grip and pull the bar all the way up to your chest line by keeping your elbows wide.
Just remember to keep your rest 30 sec to 1 min max. If you are confused or have any questions just let me know and i’ll do my best to try and help you out.
I guarantee this will be one of the most awesome shoulder workouts you’ve ever had.