DIET PLAN

So, you wanna lose some weight? There is no short cut or an easy way. Follow this diet and watch the fat melt!

 

Breakfast Options

– 3 egg whites (1 yolk) + 1/2 cup Oatmeal

– Turkey/ Roast Beef/ Ham on Whole Grain bread.

-1/2 cup Light yogurt or Cottage cheese, with fresh fruits and/or nuts

+ 1/2 Liter of Water

2 or 3 Hours Later 

– 1 Carrot

-Protein Shake (20g)

-Handful of nuts

+ 1/2 Liter of Water

Lunch Options 

-Lean Meat/Fish/Poultry + Steamed or Grilled Vegetables or Salad.

Optional Carbs- Bulgur, Sweet Potatoes, Quinoa

+ 1/2 Liter of Water

 

2 or 3 Hours Later apple-man-fitness-diet

– 1 fruit

-1 scoop of Peanut Butter

-Protein shake

-Green Tea

+ 1/2 Liter of Water

 

Dinner

Same as Lunch

– No Carbs

+ 1/2 Liter of Water

 

Recommended Supplements

– Omega-3 Fish Oil

-Multivitamin (Men/Women)

-Vitamin D

-Zinc

 

Cheat Days

Choose one to two days a week! (Depending on how strict you wanna be)

 

While you’re at it, check out these blogs that give more information and tips on supplements, boosting your metabolism, workouts, vitamins, foods, detox, basically everything you need to know.

 

VITAMINS

DETOX

SUPPLEMENTS 

BOOST METABOLISM

HOME WORKOUTS

 

 

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5 comments

  1. Sen programda reçelleri fıstık ezmelerini götür bizede diet programı yaz müstehakmıdır 😝😝😝

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